Vol. 01 · Field notes on steady progressThe ADHD-friendly companioniOS · Android · coming soonEarly access
The ADHD-friendly app for tasks too big to start

Big things, finished gently.

Show Inchmeal where the thing stands — a photo, or one sentence. It writes the plan and gives you three small steps a day, never a fourth.

The task that won't start usually isn't laziness — it's not being able to see the finish line or the next step. So Inchmeal makes both: a line describing what done looks like, and three small steps to get there each day. A day ends when something has actually changed — you photograph it, or you say what moved. Never a ticked box.

1photo, or a sentence, to start a plan
3small steps a day, never more
0streaks, timers, or guilt trips
A calm morningSage / ivory / light

The weight

It was never about laziness.

Every other app rewards the streak. Inchmeal rewards finishing — then stopping.

Big tasks don't fail because you stopped caring. They fail because you can't see the finish line, and the next step isn't obvious.

So Inchmeal starts with something you can already do: point your camera at the problem, or write one honest sentence about it. Either way it writes a plan of about 12 steps, sorted into days, with a short note on what finished looks like. Then it hands you the first three. On a rough day you can ask for just one. The steps are small enough to manage when you have nothing left in the tank, and once you can see the pile getting smaller, the urge to keep going usually comes back on its own.

The mountain was never the problem. It only ever needed to be taken little, and often.

How it works

One loop, four quiet moves.

Step 01Capture

Show us where it stands

Photograph whatever you want to change, mess and all — or just write a sentence about it. Either way Inchmeal writes a plan: a name for the project, one line describing what done looks like, and about 12 small steps sorted into days. Start it now or save it for later.

Step 02Vision

See what done looks like

Every plan opens with one sentence describing the finished result. If a picture would help more than words, you can generate one, but the plan works fine without it.

Step 03Today

Three steps, then rest

The work is cut into steps of a few minutes each. Each day gives you three of them and never a fourth. Finish those and the day is done, with nothing left nagging in the background.

Step 04Journey

Return when ready

Your projects wait in the Journey tab until you come back to them. To finish a day you show what changed — photograph the space again, or say it in a sentence. Inchmeal closes the day on the change, not on a ticked box.

9:41
Today · Tuesday
Three little steps.
0%
  • Put the mugs in the sinkKitchen · 2 min
  • Fold the throw blanketSofa · 1 min
  • Clear one shelfBookcase · 5 min
0 of 3 done · no rush
That's everything for today. The rest can wait, and stopping now is fine.
Your vision · Living room

Sunday-you, sitting in a calm room.

12 steps total · 4 days in
Inside the app

Most days you're in and out in under a minute.

01

Don't tidy first

If you do use the camera, the photo is supposed to be honest — so don't clean up for it. A messy room or a half-finished corner is exactly what Inchmeal wants to see. One tap turns it into a plan you can start now or come back to later.

02

Or skip the camera entirely

Some work has nothing to photograph, and some of it is nobody else's business. Write a sentence instead and you get the same plan — then close each day by saying what changed. We never ask to see the work itself.

03

Try it here

Tap a step in the preview. The ring fills as you check things off, and the day wraps up on its own once all three are done.

Where it helps

If you can describe it, Inchmeal can plan it.

Cluttered rooms

The most common one. Turn a living room back into somewhere you actually want to sit.

Desk resets

Papers, cables, and the pile you stopped looking at, cleared back to a usable surface.

Gardens & yards

An overgrown bed brought back under control, one handful of weeds at a time.

Storage & garage

The boxes you keep meaning to deal with, sorted into keep, donate, and toss.

Things with nothing to photograph

The application. The tax return. The thing you'd rather nobody saw. Describe it in a sentence and you get the same plan — and you close each day by saying what changed.

Before / after

The same corner, twelve steps later.

Nothing dramatic happened to this room. Twelve small sessions did the work. Drag the divider (or use the arrow keys) to move through the change.

One visit's work: a shelf cleared and the plant finally watered
BeforeAfter
Fig. A · The corner on TuesdayFig. B · The same corner, twelve visits later
Principles
“The goal was never a perfect room. It's a Tuesday evening that feels light.”
From the Inchmeal principles
·A few minutes a day·See real progress·Rest is allowed
Early access

One photo. Or one sentence.

We're building Inchmeal a little at a time, which feels about right. Leave your email and we'll tell you the moment it's ready to try.

One email when it launches. We won't use your address for anything else.